Embrace healing and hope with my gentle virtual counseling, aimed at supporting those who are facing challenges or feeling adrift. Begin your journey to well-being and renewal online.
I started Carol’s Hands Counseling Center with a goal to provide a supportive, caring environment for all those seeking help. My passion has always been empowering clients to overcome challenges and live happier, healthier lives. After earning my degrees from UAB, Alabama State and University of Alabama, I knew I wanted to dedicate my career to helping others through counseling and therapy.
What began as a small private practice has now grown into a team committed to the well-being of our diverse community.
Carol’s Hands is dedicated to guiding individuals toward their utmost potential through compassionate therapy sessions. We empower our clients to overcome obstacles and rise above themselves.
We value empathy and respect for a supportive environment for all. Our commitment to inclusivity drives us to deliver transformative counseling services that honor the uniqueness of each individual.
This core service involves weekly one-on-one counseling sessions. Through evidence-based approaches like CBT and DBT, treatment plans are tailored for issues such as depression, anxiety, trauma, grief and life challenges. Goals include increased self-awareness, coping skills and emotional well-being.
For clients struggling with specific concerns, specialized plans target issues directly. Focused services are available for anger management, fear/phobia reduction, boundary setting, chronic illness support, and feeling stuck in routines. Concrete strategies and relapse prevention skills are developed.
An inclusive practice welcomes all backgrounds in a culturally-sensitive environment. Services are provided for various ages, cultures, languages, physical abilities and medical conditions. An atmosphere of respect, understanding and non-judgment is maintained.
Transform challenges into opportunities for growth—schedule your virtual therapy session today and discover a more empowered you.
“Carol’s Hands has a remarkable way of making you feel seen and heard. Donica’s guidance has been invaluable in my journey of self-improvement.”
“CThe progress I’ve made with Donica is undeniable. She has a unique ability to connect and bring clarity to complex emotions.”
“I was struggling with anxiety when I first met Donica, but her sessions have been incredibly transformative for me. She’s not just a counselor; she’s a true ally.”
“Carol’s Hands compassionate approach helped me navigate through some of my darkest days. I can’t thank Donica enough for her support and understanding.”
