With Counseling and My Support System
Individual Therapy
This core service involves weekly one-on-one counseling sessions. Through evidence-based approaches like CBT and DBT, treatment plans are tailored for issues such as depression, anxiety, trauma, grief and life challenges. Goals include increased self-awareness, coping skills and emotional well-being.
Specialized Therapy
For clients struggling with specific concerns, specialized plans target issues directly. Focused services are available for anger management, fear/phobia reduction, boundary setting, chronic illness support, and feeling stuck in routines. Concrete strategies and relapse prevention skills are developed.
Diverse Client Therapy
An inclusive practice welcomes all backgrounds in a culturally-sensitive environment. Services are provided for various ages, cultures, languages, physical abilities and medical conditions. An atmosphere of respect, understanding and non-judgment is maintained.
Thrive, Don’t Just Survive!
Explore my services and schedule your appointment with Carol’s Hands for a brighter tomorrow and a more resilient you. Start your journey to empowerment today!